Better Days Are Ahead
Toronto Mental Health Counselling Service
Build Your Authentic Self Again
Anxiety & OCD Counselling and EMDR Therapy
Additional areas of specialization
Depression, Low Mood & Loss of Motivation, Stress, Burnout & Emotional Overload, Anger Management, Healing from Childhood & Relational Trauma, Grief, Loss & Life Transitions
Interested in counselling but not sure where to start? Book a free 20-minute consultation to discuss your concerns, ask questions, and explore whether counselling is right for you. There is no pressure or obligation to continue.
You don't have to face life's challenges alone.
"Each concern is met with empathy, evidence-based care, and a safe space to grow"
Joy Choi, RSW, CCC
Ontario Registered Social Worker #862737
Alberta Registered Social Worker #19040
Saskatchewan Registered Social Worker #7284
Canadian Certified Counsellor #11241596
EMDR, DBT, Somatic-focused Trained Clinician
Non-insured Health Benefits for First Nations and Inuit (NIHB) Provider #MH0816123
Victim Service Provider
I provide online counselling, EMDR therapy, and trauma-informed psychotherapy for teens and adults in Toronto and across Ontario. Whether you are struggling with trauma, PTSD, anxiety, ADHD, emotional overwhelm, burnout, or life transitions, I offer compassionate, evidence-based virtual therapy tailored to your unique needs.
"Many of my clients have spent years coping through perfectionism, people-pleasing, emotional suppression, and chronic self-criticism. Through EMDR therapy, somatic therapy, and a trauma-informed approach, I help teens and adults in Toronto, North York, Vaughan, Richmond Hill, and throughout the GTA heal from painful experiences, develop emotional resilience, and create meaningful, lasting change"
Why Choose Online Counselling?
Access the right therapist, wherever you are
Choose a therapist based on fit and expertise, not proximity. Online therapy removes the need for long drives, helps maintain consistency through weather disruptions and travel, and allows you to continue care even if you relocate.
Privacy
A waiting room can feel like a public place. Online therapy is private — just you, your space, and a secure connection.
Your own space,
before and after
Being somewhere familiar makes it easier to open up. And after a deep session, there's no drive home — you can rest, journal, or simply sit with your thoughts right where you are. In trauma work especially, that gentle landing matters more than people expect
Research shows online therapy can be as effective as in-person care for trauma-related concerns such as PTSD — and it brings quality mental health care within reach, wherever you are. (Kelber et al., 2025)
"How can therapy help?"
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Understand how past experiences continue to affect your present life
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Reduce anxiety, emotional overwhelm, and chronic stress
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Heal trauma through EMDR and somatic approaches
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Build healthier boundaries and relationships
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Develop self-compassion and emotional resilience
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Reconnect with your authentic sense of self
If this is your first time booking with Better Days Counselling, please book a Free Initial Counselling Consultation first. This complimentary consultation gives us an opportunity to connect and determine whether our services are a good fit for your needs.
Available OnlineA free 20-minute conversation to see whether counselling feels like the right fit for you
Available OnlineA supportive space to explore challenges, build resilience, and work toward positive change
160 Canadian dollars
Available OnlineAn extended session that allows more space for complex concerns and deeper healing work
230 Canadian dollars
Available OnlineEMDR therapy to help reduce the impact of distressing memories and support emotional healing
160 Canadian dollars
Available OnlineExtended EMDR therapy with additional time for processing, grounding, and integration
230 Canadian dollars